intuitive eating

Intuitive Eating Approach+Cheese Recipe!

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Intuitive Eating.

Hmmm. Sounds cool, huh?

IT IS and I’ll tell you why:

Eating intuitively CHANGED MY LIFE.

It helped me rebuild my broken relationship with food and my body.

What is it, exactly?

Intuitive Eating is a nutrition philosophy based on the premise that becoming more attuned to the body’s natural hunger signals as a more effective way to attain a healthy weight, rather than keeping track of the amounts of energy and fats in foods.

Duh, right? Like, it seems so obvious. 

It actually took me a little while to “hear” my body talk to me, though.

It started with the decision to cut out processed foods, grains, dairy and sugar. I was simultaneously treating leaky gut syndrome, trying to lose weight, and feel more energized.

I accomplished all of of those goals in 8 months and was feeling better than ever! When the seasons changed, however, I noticed my body craving some foods I had “cut out” of my new healthy eating approach.

I remember my brain signal a sting of worry about eating my favorite foods in the world, pumpkin, sweet potatoes and squash.

“But SAM, the CARBS! You will surely gain all the weight back when you eat CARBS again!”

Thats when stuff REALLY clicked.

Why on EARTH would I deprive myself my favorite foods? I mean…

A. They were vegetables.

B. They were in season a.k.a. SUPER FRESH

C. I never felt full when I deprived myself of what my body craved.

It wasn’t long before I was checking in with my body ALL THE TIME to answer the age old question,

“What am I hungry for?”

I started noticing the way my body responded to foods. I took my time with meals, I slowed down and enjoyed myself. I stopped labeling foods by “low carb”, good or bad foods and started recognizing foods by the good vibes they gave me. I call these guys “high vibrational foods.” They are living foods that raise your energy levels and make you feel AMAZING.

And you know what? I’ve maintained my weight and energy levels the whole time. I’ve transformed my relationship with food and  am free from the stress and worry over “eating healthy.”  I’m filling up on good food vibes and having a good chat with my body every time I do.

I have also made it a part of my Wellness Coaching practice to teach others to explore Intuitive Eating techniques and learn how they can build a better relationship with food.

If you are interested in taking a new approach to a healthy lifestyle, contact me at Sam@NourishingNomswithSam.com and lets chat!

Sunflower Seed Cheese

Recipe by Samantha Rispoli

1 cup soaked raw sunflower seeds (soak in water 2 hours)

2 tbsp hemp seeds

1/4 cup water

1 1/2 tbsp nutritional yeast

1 1/2 tbsp lemon juice

2 tsp garlic powder

1 tsp truffle sea salt

DIRECTIONS:

1. Drain water from soaked sunflower seeds and place seeds in a food processor.

2. Puree seeds with remaining ingredients until creamy.

3. Adjust seasonings to your taste.

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This cheese is a flavorful dairy free vegetable dip, salad topping or substituted for cheese on your favorite pizza! Get creative and add some fresh herbs and spices to make it your own! I love stuffing this cheese in avocados and eating it with my greens!

Enjoy your food, my friends!

Love, Sam

Sam@NourishingNomswithSam.com