I’ve got something amazing to talk about today.
This stuff is pure MAGIC.
Golden Ratio was created by my friend and mentor, celebrity trainer Bizzie Gold. Bizzie also created BUTI Yoga, a practice I’ve been devoted for 2 years now. After training with Bizzie in L.A. over the last few months, I became hooked on Golden Ratio and felt inspired to experiment in the kitchen with this life-changing product!
Golden Ratio might be my favorite protein powder in the world for a few reasons:
- It tastes amazing. UH-MAY-ZING!
- It’s grain and dairy free
- It contains COLLAGEN, beneficial for joint health, gut health and supports healthy hair, skin and nails!
- Did I mention the TASTE?
- It’s affordable
- It uses no artificial sweeteners<—-HOLLA!
No, I’m not a body builder who lives off protein powder, but I am a chick who enjoys quality products that taste great and deliver epic results. Golden Ratio accomplishes all that and MORE in my opinion, which is why I enjoy using it in different recipes as well as in my daily morning routine.
Today, I’m featuring a perfect summer treat recipe using Golden Ratio Chocolate Bliss Protein Blends. Golden Ratio pumps up the protein in these little bliss balls, keeping you super satisfied and energized without weighing you down.
Chocolate Cherry Bliss Balls
refined sugar-free, dairy free and grain free treats
1 cup dates, soaked for 1 hour
1/2 cup almonds
1/2 cup coconut flakes
2 tablespoons cacao powder (cocoa works)
1 scoop Golden Ratio Chocolate Bliss Protein Blends (optional)
1-1 1/2 cups pitted cherries
additional cacao powder, coconut flakes or cacao nibs for rolling
1. Place almonds in a food processor and pulse on high until coarsely chopped.
2. Remove dates from water and add to the food processor. Grind dates and almonds together on high until combined.
3. Add coconut, cacao and Golden Ratio Chocolate Bliss if using and continue mixing on high, scraping down sides of the processor as you go.
4. Begin to mold tablespoon sized amounts of chocolate “dough” around cherries, rolling with your hands to fulling surround each cherry.
5. Roll each bliss ball into your choice of toppings and set in the refrigerator until ready to enjoy!
To learn more about Golden Ratio and see all the other AWESOME products they offer,
Enjoy these super easy bliss balls and don’t forget to tag me, @NourishingNomsWithSam on Instagram with your #NourishingNoms!
Video Posted on Updated on
Christmas snuck up on me this year and I haven’t made a single Christmas cookie.
Actually, I haven’t felt like baking cookies this year but I’ve got an abundance of avocados ripening on my counter so I thought I’d share my favorite healthy truffle recipe with you!
You can tailor this recipe to your needs. I chose to use Lily’s brand dark chocolate chips, which are sweetened with stevia, for this recipe. I also love to use unsweetened chocolate and sweeten with whatever tickles my fancy that day.
The flavor possibilities with this recipe are endless! I made chocolate orange and peppermint truffles, but you can make mexican chocolate, raspberry, coconut, etc.
Annnnnd for an added bonus, I’ve included the link to the video I made of me MAKING THESE TRUFFLES. Enjoy!
Chocolate Avocado Truffles
By Samantha Rispoli
3/4 cup dark chocolate chips (or 6 oz unsweetened chocolate)
1 ripe organic avocado
1/4 tsp pink himalayan salt
2 Tbsp fresh orange juice
1 Tbsp orange zest
(1 tsp liquid stevia, 1/4 cup coconut sugar, or what ever sweetener you choose to use if working with unsweetened chocolate)
cocoa or cacao powder, shredded coconut, cacao nibs, chopped goji berries, chopped nuts for coating the truffles
Replace orange juice and zest with:
Mint Chocolate- 2 tsp peppermint extract
Cinnamon- 1 tsp vanilla extract, 1 tsp cinnamon
Raspberry Chocolate- roll batter around a frozen raspberry
Mexican Chocolate- 1 tsp cinnamon 1 tsp chili powder
Begin by melting chocolate in a double boiler. If using unsweetened chocolate, add sweetener in at this time.
Mash avocado with a mixer until smooth. Pour melted chocolate in and mix until there is no more green and “batter” is smooth.
Add your flavors and salt!
Transfer batter mixture to a bowl and place it in the refrigerator for 20-30 minutes until firm.
When batter is firm, take spoonfuls and roll into smooth balls. Roll truffle balls into preferred coatings and return to the fridge until you are ready to blow your friends and family away with these decadent truffles!
I hope you have a fabulous holiday!