Pantry Sweep N’ Stock

Is this you trying to get your healthy eating lifestyle in order?


If you find yourself overwhelmed an

d confused in the grocery store, trying to decipher “healthy” labels and “natural” products. If you’re routinely unsure of what to look for on a label or if calories and carbs REALLY matter, allow me to help.

My goal is to help you get clear on what your nutrition goals are, how to make empowered food choices and give you the confidence to prepare wholesome, nourishing meals for yourself.

How do I do that?

Pantry Sweep N’ Stock

—> During a 60 minute consultation, you and Sam will discuss your dietary goals, food likes and dislikes and create a personalized meal plan that is both nourishing and satisfying.

—> Then, you and Sam will purge your pantry of products that don’t jive with your healthy vibes. This is where you will learn how to interpret a nutrition label and how to spot sneaky toxic ingredients.

—> Next, you can join Sam in a grocery shopping trip where she navigates the aisles with ease and teaches you how to make empowered food purchases.

Busy schedule?

Allow Sam to help by doing the shopping and restocking of your kitchen and pantry on her own. Breathe easy knowing you will have a fully stocked arsenal of Nourishing Noms when you get home!


“I’ve got the ingredients for a healthy lifestyle, now how do I put them all together?”

Have no fear, friend. Ask about one-on-one cooking lessons with Sam, personalized meal prep or meal delivery!

Contact Sam at to get started!

Get your kitchen in clean-eating mode before summer hits!  Take advantage of this…

  • Intro Consultation (60 minutes)

  • Pantry Sweep N’ Stock (includes pantry purge and grocery shop n’stock)

  • ***BONUS***  Three (3) Personalized Grain and Dairy Free Recipes

Optional Add-Ons:

  • 1 on 1 Cooking Session

  • Weekly Meal Prep/Meal Delivery

  • Follow up phone consultation

Contact Sam to schedule your Pantry Sweep N’Stock today!


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