grain free

Bean-Free Beet Hummus

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I pride myself in utilizing what gems remain in my fridge the day before grocery shopping or produce delivery.

 

It’s like my own personal IRON CHEF challenge to create a gourmet (or just edible) dish from the depths of my crisper drawers.

 

I live for this shit.

 

Seriously. This is where my creativity flourishes.

 

 

 

“WTF can I do with a bunch of week old beets, endless summer squash from the garden and the 2 tons of lemons Al keeps buying each week because he is on a ‘lemon kick’ “

(I swear it’s like he’s having pregnancy cravings)

 

 

So, here I am, currently trying to simultaneously clean the fridge and use up what I’ve got left and it HITS ME.

BEET HUMMUS.

Ya’ll…

I have been meaning to make beet hummus for a while now because of a few reasons:

1. How beautiful is hot pink anything?

2. I guess thats just it. I like pink.

Moving on…

I made this recipe with summer squash because it’s a neutral flavor and I have so much of it!

Plus, it makes this dip paleo-friendly, which is also a plus (hello happy belly).

Pair this gorgeous hummus with raw veggies or your favorite grain-free crackers for a fabulous summer dish that will certainly blow the pants off all those half-assed packaged hummus haters.

 

 

Follow me on Instagram to watch my recipe video of this dish! @NourishingNomsWithSam

 

Bean-Free Beet Hummus

Recipe By: Samantha Rispoli

1-2 medium summer squash, roughly chopped

IMG_76082-3 roasted beets, peeled and chopped

1 Tbsp garlic, minced

1 lemon, juiced

3 Tbsp tahini
1/2 tsp Garlic Sea Salt

1/2 tsp Cumin

1/4 tsp Pepper

Water as needed

 

 

Directions:

  1. Roast the beets ahead of time. 400 degrees on the oven, pop em in and bake until fork-tender. BOOM.
  2. Add all ingredients into a food processor and whizz until smooth.
  3. If hummus is too thick, add a little water to get things moving in there.
  4. Admire the pure pink beauty of the contents of your processor. Ahhh…
  5. Season to taste and serve with dippable snacks. HOLLA!

 

Alright, enjoy this recipe and feel free to comment below with questions, concerns or to tell me how you liked this recipe!

 

Xo Sam

@NourishingNomsWithSam


 

 

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Chocolate Cherry Bliss Balls+Golden Ratio Protein Blends

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I’ve got something amazing to talk about today.

GOLDEN RATIO PROTEIN POWDER.

This stuff is pure MAGIC.

Golden Ratio was created by my friend and mentor, celebrity trainer Bizzie Gold. Bizzie also created BUTI Yoga, a practice I’ve been devoted for 2 years now. After training with Bizzie in L.A. over the last few months, I became hooked on Golden Ratio and felt inspired to experiment in the kitchen with this life-changing product!

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Golden Ratio might be my favorite protein powder in the world for a few reasons:

  • It tastes amazing. UH-MAY-ZING!
  • It’s grain and dairy free
  • It contains COLLAGEN, beneficial for joint health, gut health and supports healthy hair, skin and nails!
  • Did I mention the TASTE?
  • It’s affordable
  • It uses no artificial sweeteners<—-HOLLA!

No, I’m not a body builder who lives off protein powder, but I am a chick who enjoys quality products that taste great and deliver epic results. Golden Ratio accomplishes all that and MORE in my opinion, which is why I enjoy using it in different recipes as well as in my daily morning routine.

Today, I’m featuring a perfect summer treat recipe using Golden Ratio Chocolate Bliss Protein Blends. Golden Ratio pumps up the protein in these little bliss balls, keeping you super satisfied and energized without weighing you down.

Chocolate Cherry Bliss Balls

refined sugar-free, dairy free and grain free  treats


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Ingredients:

1 cup dates, soaked for 1 hour

1/2 cup almonds

1/2 cup coconut flakes

2 tablespoons cacao powder (cocoa works)

1 scoop Golden Ratio Chocolate Bliss Protein Blends (optional)

1-1 1/2 cups pitted cherries

additional cacao powder, coconut flakes or cacao nibs for rolling

 

Directions:

1. Place almonds in a food processor and pulse on high until coarsely chopped.

2. Remove dates from water and add to the food processor. Grind dates and almonds together on high until combined.

3. Add coconut, cacao and Golden Ratio Chocolate Bliss if using and continue mixing on high, scraping down sides of the processor as you go.

4. Begin to mold tablespoon sized amounts of chocolate “dough” around cherries, rolling with your hands to fulling surround each cherry.

5. Roll each bliss ball into your choice of toppings and set in the refrigerator until ready to enjoy!

To learn more about Golden Ratio and see all the other AWESOME products they offer,

CLICK HERE!

 

Enjoy these super easy bliss balls and don’t forget to tag me, @NourishingNomsWithSam on Instagram with your #NourishingNoms!

 

XoxSam

 

Intuitive Eating Approach+Cheese Recipe!

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Intuitive Eating.

Hmmm. Sounds cool, huh?

IT IS and I’ll tell you why:

Eating intuitively CHANGED MY LIFE.

It helped me rebuild my broken relationship with food and my body.

What is it, exactly?

Intuitive Eating is a nutrition philosophy based on the premise that becoming more attuned to the body’s natural hunger signals as a more effective way to attain a healthy weight, rather than keeping track of the amounts of energy and fats in foods.

Duh, right? Like, it seems so obvious. 

It actually took me a little while to “hear” my body talk to me, though.

It started with the decision to cut out processed foods, grains, dairy and sugar. I was simultaneously treating leaky gut syndrome, trying to lose weight, and feel more energized.

I accomplished all of of those goals in 8 months and was feeling better than ever! When the seasons changed, however, I noticed my body craving some foods I had “cut out” of my new healthy eating approach.

I remember my brain signal a sting of worry about eating my favorite foods in the world, pumpkin, sweet potatoes and squash.

“But SAM, the CARBS! You will surely gain all the weight back when you eat CARBS again!”

Thats when stuff REALLY clicked.

Why on EARTH would I deprive myself my favorite foods? I mean…

A. They were vegetables.

B. They were in season a.k.a. SUPER FRESH

C. I never felt full when I deprived myself of what my body craved.

It wasn’t long before I was checking in with my body ALL THE TIME to answer the age old question,

“What am I hungry for?”

I started noticing the way my body responded to foods. I took my time with meals, I slowed down and enjoyed myself. I stopped labeling foods by “low carb”, good or bad foods and started recognizing foods by the good vibes they gave me. I call these guys “high vibrational foods.” They are living foods that raise your energy levels and make you feel AMAZING.

And you know what? I’ve maintained my weight and energy levels the whole time. I’ve transformed my relationship with food and  am free from the stress and worry over “eating healthy.”  I’m filling up on good food vibes and having a good chat with my body every time I do.

I have also made it a part of my Wellness Coaching practice to teach others to explore Intuitive Eating techniques and learn how they can build a better relationship with food.

If you are interested in taking a new approach to a healthy lifestyle, contact me at Sam@NourishingNomswithSam.com and lets chat!

Sunflower Seed Cheese

Recipe by Samantha Rispoli

1 cup soaked raw sunflower seeds (soak in water 2 hours)

2 tbsp hemp seeds

1/4 cup water

1 1/2 tbsp nutritional yeast

1 1/2 tbsp lemon juice

2 tsp garlic powder

1 tsp truffle sea salt

DIRECTIONS:

1. Drain water from soaked sunflower seeds and place seeds in a food processor.

2. Puree seeds with remaining ingredients until creamy.

3. Adjust seasonings to your taste.

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This cheese is a flavorful dairy free vegetable dip, salad topping or substituted for cheese on your favorite pizza! Get creative and add some fresh herbs and spices to make it your own! I love stuffing this cheese in avocados and eating it with my greens!

Enjoy your food, my friends!

Love, Sam

Sam@NourishingNomswithSam.com

Flaxseed Focaccia Bread + The Secret to Health

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WTF do we eat to be healthy NOW?

Will it change tomorrow?

Will there ever be a straight answer?

WHAT IS THE SECRET?!

You know the secret.

It’s YOU.

YEAH man. Only YOU know the key to YOUR body’s happiness. The trick is trying to listen to your body’s signals and messages.

For me, cutting out all grains (even gluten free ones) and eating on the lower starch side helped me lose the weight I needed to relieve my back pain and feel more vibrant. I have also successfully maintained my healthy weight and kept pain at bay by re-introducing some starches in moderation.

This took a little trial and error. It wasn’t always easy, but what I learned about my body and digestion was immeasurable. 

I can now say “no thanks” to foods that will make my belly feel all bubbly and uncomfortable. This isn’t  because I think it might be a “BAD” food, but because I have physically felt the discomfort or seen my bodes’ reaction to consuming it. That message hits home a little harder than simply knowing calories, fats, protein, carb counts. Yes, your healthy froyo might only have 3 grams of fat and 50 calories, but how are you going to FEEL after you eat it?

Let me say this: I do not judge anyone for eating differently than I do.

Really. I know healthy means different things for different people. I am a firm believer in  FOOD as FUEL and the highest quality fuel for your body is the BEST. For me, grains make me tired, sluggish, bloated and hungry. For others, it’s their best form of protein and energy.

I pride myself in being fluent in nutritional know how so I can help others navigate these  waters with support and accountability. I love sharing my passion for food and cooking and inspiring others to find their personal vitality. 

I share with you a bread recipe I adapted from a recipe I saw here a few years ago. It’s grain and gluten free, but even the most die-hard gluten-ites have raved about this bread.

I make a batch of this bread for dipping in soups, having as toast with breakfast, and using as breadcrumbs for other recipes. This particular recipe is so versatile, I use it as my GO-TO pizza crust. That recipe will be for another time.

For now, please enjoy this Flaxseed Focaccia and feel free to make it your own. Share your experience below and let me know how you liked it!

Rosemary Shallot Focaccia Bread

2 cups ground flax seeds

Image-16 egg whites

2 eggs

5 tbsp olive oil +1 tbsp reserved

1/2 tbsp baking powder

2 tsp truffle salt (garlic salt works great)

1 tbsp onion powder

1/2 tbsp garlic powder

1/2 cup water

1 shallot, sliced

2 tbsp fresh rosemary, chopped

Directions

Preheat the oven to 350 degrees and grease a baking sheet.

1. In a large bowl, sift dry ingredients together and create a well in the center.
IMG_57502. Crack whole eggs into the center of the well, add oil, water and rosemary. Whisk with a fork, scraping down the sides of the bowl and incorporating all the dry ingredients.

3. In a separate large bowl, beat egg whites until stiff peaks form. This can take 5-8 minutes beginning on a lower setting and slowly increasing the speed.

IMG_57514. Take a large scoop of egg whites and gently fold them into the flax batter to lighten it up. You should no longer see any white in the batter beforeadding the remaining egg whites. The goal is to continue folding the whites in without letting them “fall” to a soupy consistency.

5. Gather flax dough onto a greased baking sheet and pat into a circle. Top with sliced shallots and drizzle remaining tablespoon of oil on top. Sprinkle with sea salt.

6. Bake bread 35-40 minutes. Remove from oven and allow to cool before slicing. photo-4
Feeling a little conflicted about what to eat to feel good? Drop me a line here in the comments or over at Sam@NourishingNomswithSam.com and lets talk about it!

Thats How The Girl Scout Cookie Crumbles (an arguMINT for my version of this American classic)

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It’s that time of year again.

GIRL SCOUT COOKIE TIME, BITCHES.

The Girl Scouts of America are taking over the world one thin mint at a time. If you are like most people, you feel you have zero willpower against these adorable evil geniuses. How can you not support the growth and education of a group of young girls?

THAT’S HOW THEY GET YOU.

Not only are they incredibly overpriced, but girl scout cookies aren’t even GOOD FOR YOU. I feel like we all know this but I’ll post a photo of the nutrition label ANYWAY.

mtc_thinmint_lbbJunk, man. Not to mention a serving size is 4 cookies. 
Are you joking Girl Scouts of America? Because thats HILARIOUS.
Find me anyone in the world who is able to eat just 4 thin mints in one sitting.
4 sleeves, maybe.  Alas, I digest.

I’ve got a super easy cookie recipe to satisfy that thin mint craving. Go donate your cookie stash (and the guilt that comes with it) to a homeless person and whip up a batch of these healthier sweet treats. They are grain free and use simple ingredients. HOLLA!

Thin Minty Cookies
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1 ripe avocado

1/2 cup raw cacao powder

1/2 cup granulated sweetener (I used coconut sugar)

1 tsp alcohol free peppermint extract

1 egg

1/2 tsp baking soda

1/8 tsp salt

1/4 cup chocolate chips (I used LILY’s Dark Chocolate Chips)

Directions:

1. Preheat oven to 350 degrees and grease a cookie sheet

2. In a large bowl, mix ingredients until smooth. I used a mixer.

3.  Drop spoonfuls onto cookie sheet and use the back of the spoon to spread the batter into flat circles.

4. Bake cookies 9-10 minutes

5. Remove cookies from the oven and allow to cool on the pan. Lift off sheet with a spatula and enjoy with a glass of cold coconut milk!

Yum! Enjoy my friends!  Have you tried  this recipe? Let me know how you enjoyed it! Leave a comment below and share!

Sunday Pancakes + WTF Are You Waiting For?

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Are you a person who usually skips breakfast throughout the week because you are just SOOOO busy or you’re just “not that hungry”?  I am so OVER hearing this excuse.

Let me tell you something. Breakfast is an important meal because it balances blood sugar. This ALONE should be reason enough to start your days with some filling noms.

NOBODY wants to be around your sour patch self at 11:00 am when you’re crying over a box of munchkins in the office. Get some food in your face STAT and stabilize your cravings before we commit you. 

I am an advocate of breakfast and brunch. More so brunch because I like me some savory noms, but I enjoy a pancake here and there. I know you do too, so I come to you with a RIDICULOUSLY EASY PANCAKE RECIPE FOR ONE.

Yeah, it’s made with flax seeds. Sound hippie?

 REALITY CHECK:

the refined flour and sugar laden sweet stacks you are used to SPIKE your blood sugar sky high, only to crash shortly after you finish eating. This can leave you feeling hungry soon after you stuff your face.

SOLUTION: FIBER+FAT

Fiber makes you feel full while controlling blood glucose (blood sugar) levels. This power pancake gets its fiber punch from ground flax seeds and coconut flour.
The FAT factor is important for curbing cravings and nourishing your BRAIN. When you feed your noodle healthy fats, you’re able to think clearly and focus better. Flax seeds, eggs and coconut oil in this pancake help deliver a fatty force to be reckoned with.

But what about the syrup and butter?

Bro, I am no stranger pancake toppings. I offer you a BONUS nutritional roundhouse kick of a topping.

RASPBERRY CHIA JAM. AWWW YEAH.

If you want to use butter and syrup, I won’t stop you! Look for REAL organic maple syrup and grass fed organic butter. Why? Because you’re worth it. That’s why. Don’t skimp on your health, man.

Bomb Ass Flax Pancake

1/4 cup ground flax meal

1 tsp coconut flour

½ tsp ground cinnamon

¼  tsp baking powder

vanilla extract

sea salt

1 organic egg

1 tbsp melted coconut oil + 1 tbsp for greasing up the pan!

2 tbsp  non-dairy milk

Raspberry Chia Jam

1 cup fresh or thawed frozen organic raspberries

2 tbsp chia seeds

1 tsp lemon juice

For the PANCAKE:

  1. Whisk pancake ingredients in a bowl  until smooth.
  2. Heat a small frying pan with coconut oil over medium low heat.
  3. Pour batter into frying pan and swirl until batter covers the bottom of the pan.
  4. Cook until edges become firm and golden.
  5. Flip pancake and cook another 3-4 minutes on the other side, until golden.
  6. Serve with JAM or anything else that tickles your fancy.

For the JAM:

1. Pulse ingredients together in a food processor. Jam will thicken the longer it sits.

SO. EASY.

Wanna repeat this delicious moment over and over again? Double or triple the recipe and make smaller pancakes. Freeze them and pop em in the toaster oven when you need your fix. The raspberry jam can be kept in the fridge until you devour it in it’s entirety.

Enjoy!

XoXo